Quick Breaded Sole

Quick Breaded Sole at oldfatugy.ca

Fish is very expensive these days but sole is still a reasonable price. We have it often and this is a simple, quick way to make it.

She Who Must Be Obeyed picked up 3 nice sole fillets and I set up four plates for a quick breading.

On the first plate I mixed flour and Cajun seasoning blend. Use any seasoning mix you like.

I tossed the fillets in the flour mixture and put them on the next plate. I rubbed both sides of the fillets with mayonnaise.

On the third place I mixed dry bread crumbs and more Cajun seasoning. I put the fillets in the bread crumbs and spread them over both sides and put the breaded fillets on the last plate.

Quick Breaded Sole at oldfatguy.ca

I preheated an electric fry pan to 400 F. When it was up to temperature I added butter. When it was bubbling, I put the sole in the butter and cooked it for about 3 minutes until the breading was browned and flipped them. I cooked for a couple of minutes more to brown the other side.

Quick Breaded Sole 2

We served them with potato and broccoli salad.

Quick Breaded Sole 4

The Verdict

This has a nice crispy crust and the Cajun seasoning gave it a bit of bite. It is a nice easy fish dish.

The Old Fat Guy

Quick Breaded Sole

Yield: 3 fillets

Quick Breaded Sole

Ingredients

  • 3 sole fillets
  • 50 ml (1/4 cup) flour
  • 5 ml (1 teaspoon) Cajun (or seasoning of your choice), divided
  • 15 ml (1 tablespoon) mayonnaise
  • 175 ml (3/4 cup) bread crumbs
  • 25 ml (2 tablespoons) butter

Instructions

  1. Mix the flour and 2.5 ml (1/2 teaspoon) of the seasoning on a plate.
  2. Roll the soul in the flour mixture.
  3. Spread the mayonnaise over the fillets.
  4. Mix the bread crumbs and remaining seasoning on a plate.
  5. Put the fillets on the plate and toss in the bread crumbs to coat.
  6. Preheat an electric fry pan to 400 F.
  7. Put the butter in the pan.
  8. When the butter is bubbling, put the fillets in the butter.
  9. Cook for about 3 minutes, until browned.
  10. Flip and brown the other side.
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