Category Archives: Poultry

Gayle’s Low Fat Sausage Gravy

A friend had a cardiac incident and mentioned my recipes were mostly not allowed on his new diet. I really felt for him but have cooked for various restrictions and realize you can make good food that is low fat. What is something you think you might never have again on a low fat diet? Sausage Gravy? Wrong. Here is a tasty low fat version. Continue reading Gayle’s Low Fat Sausage Gravy

BBQ Honey Mustard Wings

I love honey mustard chicken wings. I also love Carolina Pulled Pork with mustard sauce. As usual, when I love two things that are even slightly related, something in my brain fires, my hands start to tremble, and I must start trying a new recipe. I simply had to make wings with a BBQ sauce flavoured with honey mustard. Thus, BBQ Honey Mustard Wings were born. Continue reading BBQ Honey Mustard Wings